Breathwork as a Tool for Healing and Transformation

I centre my breathwork sessions on the belief that the breath supports healing and clarity. Through intentional techniques, clients reconnect with their bodies. They release tension and build a deeper sense of balance. I offer group classes, one‑to‑one sessions, and personalised breathwork support. These options help people seeking stress relief, emotional processing, clarity, or personal growth. I design each session to explore the therapeutic power of conscious breathing in a safe space.

A Trauma‑Aware and Accessible Approach

Breathwork can create deep transformation. Because of this, I ground my approach in trauma awareness and accessibility. I support complete beginners and experienced breathers alike. I offer guidance that meets each person where they are. I also help clients develop a more intuitive relationship with their breath. These techniques support emotional wellbeing, mental clarity, and physical relaxation. Many people seek breathwork for stress or anxiety relief. Others come to unlock creativity, deepen self‑connection, or support personal growth.

Yoga for Balance, Strength, and Presence

Alongside breathwork, I teach yoga classes that blend mindful movement and grounding techniques. These practices support balance and resilience. I root my teaching in the connection between movement and breath. Together, they create powerful shifts in body and mind. I design my classes to be inclusive and accessible. Students build strength, flexibility, and awareness while cultivating calm. Whether someone prefers gentle movement or energising practice, my sessions offer space to reconnect with the body.

Expanding My Practice Through Holotropic Breathwork

I am training in Holotropic Breathwork to deepen my practice. This approach supports inner exploration and expanded awareness. My training broadens the range of experiences I can offer. As I progress, I bring new insights into my sessions. I gradually integrate Holotropic principles to create a richer breathwork experience.

A Commitment to Safe, Supportive Transformation

I believe everyone can heal, grow, and reconnect through the breath. Breathwork and yoga offer powerful tools for emotional wellbeing and resilience. I commit to creating sessions that feel safe and empowering. Whether you seek rest, release, or deeper exploration, my sessions offer a welcoming space for transformation.

Supporting Your Journey Into Breathwork and Yoga

Whether you are new to breathwork or deepening your practice, my sessions offer steady support. Through conscious breathing and mindful movement, I help individuals reconnect with themselves. Together, we explore the transformative power of breathwork and yoga.

Ready to begin your journey? Book a session, join a class, or get in touch to explore how breathwork and yoga can support you.

If you’re seeking a space to relax, release, and reconnect, my sessions provide a supportive environment for meaningful transformation. Check out my reviews:

  • Best Breathwork

    I’ve done a lot of breathwork over the years, but my session with Alex was by far the best. The space felt safe, grounded, and incredibly supportive, which helped me drop in deeper than I ever have before. The guidance was intuitive, the pacing was perfect, and the whole experience left me feeling lighter and more connected. I’ll definitely be back.
    Karen Mills

  • Five Star Breathwork

    Wow! What an incredibly powerful breathwork session with Alex. She is extremely knowledgeable and as I have never experienced breathwork before, I wasn’t sure what to expect. I was immediately put at ease by her calm, friendly manner. Alex explained everything clearly before we started and created a safe, and welcoming space to relax and enjoy the session. I really look forward to joining in another session when I am able. Thank you so much x
    Sarah Cornwall

  • Wonderful Teacher

    Aleksandra is a wonderful teacher. So caring and kind. She is a very knowledgeable yoga teacher and a brilliant guide to breathwork. She created a beautiful and nurturing space for woman’s workshop. I floated out of there and felt reset and nourished, with so much self love. Can’t wait for the next one
    Gina Cornwall

  • Great Session

    I’ve attended several Breathwork workshops with Alex, and I have been amazed by how powerful these sessions are. Each time I’ve had a deeply moving experience, releasing physical and emotional blockages I didn’t even know I had. Alex is a wonderful host – kind and gentle. I feel totally at ease and able to drop into the experience fully.
    Kate Cornwall

  • Life Changing

    I can highly recommend these breathwork sessions, they are very effective , gentle yet very powerful . I felt able to go deep in the work whilst in a safe space . Alex makes you feel at home straight away, explains everything clearly and holds the space beautifully ,she is a natural and caring healer. You leave feeling calmer clearer , and lighter … Try it !
    Dragon Wolf Cornwall

  • Great Class

    Alex is a lovely yoga teacher with a great vibe! Her classes are challenging for body and mind as she does some things differently and not same every week with a special feeling of care and softness.. would recommend any of her classes they are a treat to attend.. reminds you why yoga is so precious.. your body and mind leave feeling fulfilled and grateful that you gave yourself enough time to join the class.
    Carly Cornwall